In-Home Walking
In-Home Walking is different. You can stay home and walk miles for better health or weight loss. No equipment needed. Just pop the disc in your DVD player and in no time you’ll be walking your way to better health! Better than a stroll around the block, In-Home Walking uses more muscle and burns more calories! Take a health walk anytime you choose, rain or shine, day or night!

Men's 1 Mile Walk
Leslie introduces Jim Fazio, a men's fitness expert and personal trainer. Jim leads you through an enthusiastic, energy-filled mile walk. This is a workout you'll find enjoyable and entertaining. Your walks will become easier to perform and the bonus is - whatever sport you play, your stamina will improve and your confidence will get a huge boost!

Men's Abdominal Workout
This intense workout focuses on improving core body strength by toning the abdominal muscles. Jim leads you through a quick and simple workout designed to build strength, flatten that belly, and improve your overall health.

You can do it!
Now is a great time to make a commitment to feeling better and staying healthier through exercise. And In-Home Walking is a great place to start. It can help you lose weight, lower your cholesterol levels, improve your cardiovascular health and even relieve symptoms of depression and anxiety. Best of all, it works for people of all ages, shapes and sizes. In my 20 years plus of leading walk classes, I've had the joy of helping people get healthier and improve their attitudes about themselves and their live. So let's get moving!

Running Time: 30 minutes