Each day you'll find inspiration to get off the couch and nourish your mind, body and soul as you explore the powerful fusion of fitness and faith.

This effective program includes:

• A DVD featuring a full walk routine to up-tempo inspirational favorites
• A thirty-day walking guide that will help you slowly build stamina and burn calories at a comfortable level.
• "Walking for Other Reasons," daily reflections on scriptural quotes that reaffirm spiritual and social commitment to physical health.
• Weekly self-exploration tools for identifying your dreams and goals and acting on them.
• Fit Facts that explain the basics of weight loss and nutrition.
• "Witness for Fitness" testimonies from some of the millions of women who have achieved success in walkin goff the pounds with Lesli.

Filled with faith-based inspiration for long-term weight loss, WALKING THE WALK is designed to give you tools you will truly use, with easy-to-use information and steps broken into manageable chunks, presented in an appealing and accessible style.

So what are you waiting for? It's time for less body, more soul!