All different fitness levels can benefit from a regular Yoga and Pilates practice. In this Yoga and Pilates DVD, you can mix and match your workout in convenient 10 minute segments, or you can practice the entire 55 minute routine without stopping. The possibilities are entirely up to you! Throughout each segment, Carly will lead you three different levels: beginner, intermediate, and advanced. With practice, you will see amazing improvements in your body tone, strength, endurance, and overall well being.