Work out one on one with Leslie - let her be your "personal coach" right in the comfort of your own home. She will guide you through this highly effective cardio and sculpting workout all in 30 minutes. This workout features intervals of brisk walking and strength training using one of Leslie's favorite boosters - the Firm Band! Combining these two components into one workout is simply phenomenal for fat burning - not to mention firming and maintaining muscle! Just think... you will be working every major energy system in your body!!!

Plus, as a bonus feature, Leslie includes a one mile walk. Add this 15 minute brisk, multi-muscle walk to your interval training for an even more intense fat burning - or, if you prefer, use it alone. You will stall have Leslie as your walking partner and guide cheering you on in your home.