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Heart Healthy Walk
THE WALK
Do you have 30 mins. for your good health?
That's all it takes to WALK 2 Miles AT
HOME! Lace up your walking shoes and pop
this DVD in ....it's easy to manage your heart the healthy way! Ask your doctor how
Walking keeps your heart healthy!
THE TALK
Our special segment talks with Dr. Indu Poornima, the Director of the Women's Heart Center in Pittsburgh at the Allegheny General Hospital. Dr. Poornima offers expert advice on the importance of fitness walking in the prevention of heart disease.
| Workout. |
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30 mins. |
| Talk |
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8 mins. |
Approximate running time 38 mins. |
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