DVD Workout Includes:

Warm Up Walk - 5 min.

Day 1: Classic Walk - It's why millions walk our way. This basic brisk mile is full of all the classic moves of "Walking at Home!" 14 min. mile.
Day 2: Scultp Your Arms - Use more muscle of the upper body to burn more calories. 14 min. mile.
Day 3: Slim Your Legs - The best walking moves to slim thighs and tone the back end. 14 min. mile.
Day 4: Trim Your Tummy - Use more core muscles while you walk for a trim waistline. 14 min. mile.
Day 5: Speed Walk - Increase the speed to increase the burn for all over body slimming! 12 min. mile.

Cool Down Walk & Stretch - 9 min.

Total Workout Time: Approx. 82 min.

Special Feature: Super Breakfasts Meal Plan - The 5 breakfasts to kick start your metabolism in the morning - 15 min.

Total run time: Approx. 97 min.