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FAST & FIRM! 4 really “BIG” Miles!
Due to popular demand ….just added – a new workout in the WALK SLIM Series! Leslie BOLDLY says….her BEST WALK EVER!!!! In 25 years of producing …this is the one to own!
If you want to walk off weight …if you want to try our 10 Day
– WALK OFF A MEAL A DAY challenge ……………….this is THE ONE!
My GREAT BIG WALK SLIM WORKOUT!
This isn’t a workout ….it’s an EVENT!!!
A Great BIG …..sweaty….. fitness event!
MOTIVATION POPS ON SCREEN to keep you walkin’
MILE METER shows you how far you have walked!!!
Mile 1 gets you started with a 15 min. per mile pace …then we quickly speed things up …
Mile 2 is a 12 min. per mile pace …fast!
Mile 3 BOOSTS the walking to a 10 min. per mile pace…this is speed walking!
Mile 4 adds muscle moves to sculpt the arms, back and chest muscles! It’s optional to use The Firm Band …another 15 min. per mile pace!
Slim the arms, flatten the belly, tighten the back end ….all while WALKING at Home …………it’s the perfect speed to burn hundreds of calories!!!!
We finish with a calming stretch – just right to keep joints moving in a full range of motion and muscles long and flexible.
Walk with Leslie, Mary Kay, Grandma Jo….Linda….Carol…and introducing Steve!!!
Cast
Mary Kay Bruening
Joanne Carrigan
Linda Newell
Carol Best
Steve Antuono
Fast & Firm 4 Really Big Miles! is part of the Walk Slim series:
Try our other DVD's in this series
Running time approx. 56 minutes
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15 min. |
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Mile 1 |
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12 min. |
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Mile 2 |
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10 min. |
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Mile 3 |
| 15 min. |
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Mile 4 |
| 4 min. |
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Cool down and stretch. |
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