KICK IT UP NOTCH!
Advanced walkers will love the challenge of this real calorie-consuming workout. JOG AT HOME! True to form, Leslie shows you how to step up your routine in the comfort of your own home. Part of the Advanced Walk Series, the 1-Mile jog is an exciting new program that offers a quick calorie burn through mild jogging - plus a bonus thigh slimming segment.

HERE'S THE WORKOUT:
Part 1: A quick warm-up walk.
Part 2: An easy-to-follow one-mile jog - just right for boosting the calorie burn, without burning you out.

BONUS SEGMENT!
Leslie introduces the best exercises for slimming and toning your lower body-great for legs, thighs and back-end muscles. Using her favorite slimming bands, Leslie shows you how to trim your thighs fast. With or without the leg bands, the exercises work to keep the lower body slim and firm.

Running Time: 30 minutes

LEX LOOP
Lex Loops resistance bands comfortably attach to your ankles, increasing the intensity of your exercise. Great for lower body toning and firming.