Move Through Mid-Life With Energy, Strength, and Grace!

Through an array of motivating walking routines and gentle strength-training programs — ranging from high-intensity to meditative and relaxing — this series of 14 walking programs offers every women a proactive approach to menopause that can be as simple and enjoyable as a walk in the park.

Daily and weekly calendars, diaries, and other interactive tools that accompany each program make effortless for you to track your progress toward your personal goals and to jot down al the marvelous sights and sounds you see and hear along the way.

Let the wonderful experiences of women who have followed these invigorating walking routines inspire you to revitalize your mind and body. Weather you walk alone, with a friend, or in a group; partner with grandchildren or or dog; listen to music or go without; these easy-to-follow fitness programs, nutritional advice, and personal anecdotes will enable you to:

• Feel sexy, stay slim, and fight off the signs of aging
• Rev up your love life
• Cool hot flashes and control stress levels, mood swings, and insomnia
• Keep your heart healthy, your mind sharp, your bones strong, and your energy level high
• And Walk Through Menopause in Perfect Stride

Maggie Spliner is the former walking editor of Prevention Magazine, and the author of two other books on walking. She is also certified trainer and yoga instructor.