For twenty-five years, Leslie Sansone-creator of Walk Away the Pounds® - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, “I can't do it!” In this series, Leslie shows that you can do™ the latest fitness programs, offering a fun and fast way to “get up to speed” on current health, wellness, and fitness programs…without overwhelming you.

Leslie teaches you the most effective way to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can:

• Trim inches off your waistline
• Firm up your abdominal and back muscles
• Strengthen your arms, chest and shoulders
• Get an effective, head-to-toe, strengthening workout

This video has three progressive practice segments, each one designed to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Stability Ball Workout You Can Do™. Yes, you can!

Required Equipment: Stability Ball