For twenty-five years, Leslie Sansone-creator of Walk Away the Pounds® - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, “I can't do it!” In this series, Leslie shows that you can do™ the latest fitness programs, offering a fun and fast way to “get up to speed” on current health, wellness, and fitness programs…without overwhelming you.

A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you:

• Firmer and stronger abdominal and back muscles (the body's supporting core)
• More streamlined hips, buttocks and legs
• A feeling of having a longer, more symmetrically balanced physique
• Improved flexibility and range of motion

This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge.

Pilates You Can Do™. Yes, you can!

Recommended Equipment: Resistance Band

Running Time: 45 minutes