Lower Body Workout
For those who've been using my In-Home Walking™ system, I've now created a series of brief workouts to target specific muscle groups and make them really strong. Like my other tapes, they can be used anytime in the comfort of your own home, and each 30-minute workout begins with a warm-up. Once or twice a week is enough to start turning your body into a real fat-burning machine. You simply won't believe how shapely and lean you will look and feel—I promise you!

We turn to the muscles in your lower body with a strength-training workout that will give you lean, toned and sculpted hips, thighs and glutes. You'll also get a good, healthy posture while you're working out.

Running Time: 30 minutes

Upper Body Workout
For those who've been using my In-Home Walking™ system, I've now created a series of brief workouts to target specific muscle groups and make them really strong. Like my other tapes, they can be used anytime in the comfort of your own home, and each 30-minute workout begins with a warm-up. Once or twice a week is enough to start turning your body into a real fat-burning machine. You simply won't believe how shapely and lean you will look and feel—I promise you!

We focus on the abdominals with some high-energy music and some fun and easy exercises to get your blood pumping. They offer complete conditioning for your entire midsection-the abdominals, the waistline muscles on the side, and the back.

Running Time: 30 minutes